Micro-Energy Boosts Every 90 Minutes

"Your body has a natural rhythm. Work with it, not against it..."

Monday you learned how to CHARGE your cellular voltage in the morning.

Good.

But here's the HARDER question:

What do you do when that energy starts to fade?

When you hit hour 3 and feel the slump coming?

When you reach for coffee number 3?

When your focus starts to blur and you're PUSHING through fatigue?

Most people do one of two things:

Option 1: Push through it (willpower)
Option 2: Medicate it (caffeine, sugar, stimulants)

Neither works long-term.

Because here's what they don't understand:

Your body operates on a 90-minute energy cycle.

And you can't override it with willpower.

You can only work WITH it.

Let me explain what I mean:

THE ENERGY RHYTHM PROBLEM

Your body doesn't run on constant energy.

It runs on WAVES.

Scientists call this the "Ultradian Rhythm."

Every 90 minutes, your body moves through a natural cycle:

Minutes 0-60: Peak performance zone
Minutes 60-75: Gradual energy decline
Minutes 75-90: Recovery signal (your body NEEDS a break)

This isn't weakness.

This is BIOLOGY.

Your chi circulation naturally ebbs and flows.

Your electromagnetic field strength fluctuates.

Your organ energy depletes and needs recharging.

This happens whether you're aware of it or not.

But here's what most people do:

They IGNORE the 90-minute signal.

They push into minute 120... 150... 180...

They override their body's natural rhythm with:

• More caffeine
• More discipline
• More "just power through"

And they wonder why:

By 2 PM they're exhausted.

By 4 PM they're useless.

By evening they're completely depleted.

Here's the truth I learned after 30+ years of chi training:

You can't override your body's energy rhythm.

You can only SYNC with it.

And when you do?

You access sustained energy that lasts ALL DAY.

Not through willpower.

Through RHYTHM.

Let me show you how:

THE FIVE-MINUTE CHI BOOST

This is a rapid chi cultivation practice you do every 90 minutes.

Not because you're lazy.

Because you're STRATEGIC.

Elite performers understand this:

5 minutes of chi recharging every 90 minutes = 8 hours of sustained performance.

No recharging = 4 hours of declining performance + 4 hours of survival mode.

Which one do you want?

I developed this technique for The Sequence Master Class in 2016.

Students were asking: "What if I don't have 45 minutes for a full chi workout?"

The answer: "Five Minute Qi" - A fool-proof rapid energy cultivation method.

Here's the system:

PHASE 1: THE INSTANT CHI GENERATOR (2 minutes)

Every 90 minutes, you need to RECHARGE your electromagnetic field.

Not a full accumulation practice.

A BOOST.

Here's what you do:

Stand up. Feet shoulder-width apart.

Take 3 DEEP accumulation breaths using the rhythm you learned Monday:

Inhale through nose for 4-6 counts (abdomen expands).

Hold for 2 counts.

Exhale through mouth for 4-6 counts (abdomen contracts).

Hold empty for 2 counts.

Repeat 3 times.

Now, here's the KEY technique:

Place your hands in front of your lower abdomen (about 2 inches below your navel).

This is your "Lower Dan Tian" - your primary chi storage center.

Palms facing your body, about 3-4 inches away from your skin.

Now, mentally PULL chi from all directions into this center:

From above (through your crown).

From below (up through your feet).

From front and back.

From left and right sides.

Accumulate from ALL directions simultaneously - like spinning water going down a drain.

You should start to feel:

• Warmth building in your lower abdomen
• Magnetic pressure between your hands and body
• A tingling or buzzing sensation in your core

This is your chi RECHARGING.

2 minutes. That's all it takes.

Not 45 minutes of bloodwashing.

Not a full standing meditation.

A focused 2-minute BOOST targeting your primary battery.

I do this at my desk. Eyes closed. Hands over my Dan Tian.

2 minutes later, my energy is RESET.

PHASE 2: THE 30-SECOND MOVEMENT (30 seconds)

Now you're going to CIRCULATE that accumulated chi.

Because chi sitting in your Dan Tian doesn't help.

It needs to MOVE through your meridians.

Here's the technique from The Sequence Master Class:

"The 30-Second Movement That Doubles Your Mind Force & Qi"

It's ridiculously simple, but POWERFUL:

Option A: The Spinal Wave
 Stand with knees slightly bent.
Roll your spine in a gentle wave motion - forward, up, back, down.
Like a slow, continuous circle with your torso.
Let your arms hang loose and swing naturally.
30 seconds of continuous flowing movement.

Option B: The Vortex Rotation
 Stand with feet wider than shoulder-width.
Rotate your torso left to right, letting your arms swing naturally.
Your arms should feel heavy and loose, like dead weight.
The movement comes from your waist, not your arms.
30 seconds of continuous rotation.

What's happening here:

The movement activates your body's 7 energy vortexes.

It circulates the chi you just accumulated throughout your entire system.

It clears any stagnation in your meridians.

It amplifies your electromagnetic field output.

30 seconds. That's it.

But the difference is MEASURABLE:

Before: Chi accumulated but not circulating.

After: Chi flowing through every channel, energizing every cell.

PHASE 3: THE ORGAN REBALANCE (2.5 minutes)

Finally, you're going to do a QUICK organ balancing protocol.

Your internal organs are chi storage centers.

Every 90 minutes, they need a recharge too.

Here's the rapid version:

Sit down. Close your eyes.

Take 5 deep breaths while mentally scanning each organ:

Breath 1: Focus on your LUNGS.
Visualize them filling with clean, white light.
Feel them expanding with fresh oxygen and chi.

Breath 2: Focus on your HEART.
Visualize it glowing with warm, red energy.
Feel it beating strong and steady.

Breath 3: Focus on your LIVER (right side, below ribs).
Visualize it pulsing with vibrant green light.
Feel it processing and clearing toxins.

Breath 4: Focus on your KIDNEYS (lower back, both sides).
Visualize them glowing with deep blue energy.
Feel them filtering and recharging.

Breath 5: Focus on your SPLEEN/STOMACH (left side, center).
Visualize golden-yellow energy filling your digestive center.
Feel it converting food into usable chi.

Each breath should take about 30 seconds.

Total: 2.5 minutes.

What you're doing:

Systematically recharging each major organ's chi reserves.

This is a condensed version of the full Organ Balancing exercise from the Chi Power Blueprint.

But it's ENOUGH for a 90-minute reset.

Your organs are your internal batteries.

This practice keeps them charged throughout the day.

THE COMPLETE 5-MINUTE CHI BOOST

SET TIMER FOR 90 MINUTES
 ↓
WORK IN PEAK PERFORMANCE ZONE
 ↓
TIMER GOES OFF
 ↓
PHASE 1: Instant Chi Generator (2 min)
 Accumulate chi into Lower Dan Tian from all directions
↓
PHASE 2: 30-Second Movement (30 sec)
 Spinal Wave OR Vortex Rotation
↓
PHASE 3: Organ Rebalance (2.5 min)
 5 breaths through 5 major organs
↓
RETURN TO WORK - CHI RECHARGED 🔋

Total: 5 minutes every 90 minutes

Result: 8 hours of sustained chi circulation

Here's the math that changes everything:

OLD WAY:
 Work 4 hours straight → Chi depletes → Crash → Survive on caffeine → Finish day exhausted

NEW WAY:
 Work 90 min → Boost 5 min → Work 90 min → Boost 5 min (repeat)

Same 8-hour workday.

Different energy outcome.

Old way = 4 hours peak + 4 hours survival mode.

New way = 8 hours sustained chi circulation.

You're not working LESS.

You're working SMARTER.

I've been using variations of this protocol since 1994.

The full 45-minute chi workout in the morning?

That's for building CAPACITY.

The 5-minute boosts every 90 minutes?

That's for maintaining CIRCULATION throughout your day.

Think of it like this:

Morning practice = Charging the main battery to full capacity.

90-minute boosts = Keeping the charge flowing instead of letting it drain to empty.

Days with 90-minute boosts: Sustained energy, clear thinking, strong through 6 PM.

Days without: Crash by 2 PM, brain fog, need extra coffee, finish day depleted.

The difference isn't motivation.

It's CHI RHYTHM.

Your body has a natural 90-minute cycle.

You can fight it and suffer.

Or sync with it and SUSTAIN.

MASTER RAPID CHI TECHNIQUES - THE SEQUENCE MASTER CLASS <<<

Here’s the Quantum Qigong training

The Five-Minute Chi Boost is one technique from The Sequence Master Class.

In this advanced training, you'll learn:

• Instantaneous Qi Power Generator - On-demand energy creation for any situation
• Immediate Vitality Protocol - Stop fatigue and experience astounding energy TODAY
• Power Hours Strategy - Top secret daily optimization methods for peak performance
• 30-Second Movement - The simple technique that doubles your Mind Force & Qi
• Five Minute Qi - Complete rapid energy cultivation system
• Rapid Relaxation Protocol - Optimal de-stress methodology for busy schedules

This is advanced chi training designed for modern high performers.

Not monks with 8 hours a day to meditate.

Executives, entrepreneurs, and athletes who need RESULTS in MINUTES.

Because sustainable energy requires systematic recharging.

Not one big charge in the morning and hope it lasts.

But rhythmic recharging throughout your day.

Your Flight Time challenge:

Set a 90-minute timer RIGHT NOW.

When it goes off, do the 5-Minute Chi Boost:

Instant Chi Generator → 30-Second Movement → Organ Rebalance

Do this 3 times today (once every 90 minutes).

Then notice:

How your energy feels at 2 PM.

How your thinking feels at 4 PM.

How you feel when you finish your workday.

Rhythm beats willpower.

Chi circulation beats caffeine.

Let that sink in.

To your sustained power,

Al Perhacs
 Author, Creator, Visionary of THE MIND FORCE METHOD

P.S. After you complete your first 5-Minute Chi Boost today, reply and tell me what you felt during Phase 1 (the Instant Chi Generator). Could you sense the electromagnetic pressure building in your Lower Dan Tian? This is critical feedback.

P.P.S. Friday we're covering "The Energy Scorecard"—how to measure and track your chi capacity across physical, mental, and emotional domains. Because you can't optimize what you don't measure. This is where systematic vitality mastery begins. Don't miss it.