It's Friday.

End of the week.

And I want to ask you something IMPORTANT:

Where did your attention actually GO this week?

Not where you INTENDED it to go.

Where it ACTUALLY went.

Because here's the hard truth most people avoid:

Your results are a perfect mirror of your attention allocation.

If you're frustrated with your outcomes...

If you feel busy but not PRODUCTIVE...

If you're working hard but not seeing BREAKTHROUGH...

The answer is in your attention.

And today we're going to audit it.

This is called The Focus Audit.

It's not about judgment.

It's about CLARITY.

Because you can't fix what you can't see.

Let me show you how this works:

THE FOCUS AUDIT: 3 QUESTIONS
Grab a piece of paper.

Answer these honestly.

No one's grading you.

This is just YOU getting REAL with yourself.

QUESTION 1: ATTENTION INVENTORY
"What did I ACTUALLY spend my attention on this week?"

List everything:

Meetings
Email
Social media
Projects
Conversations
Rabbit holes
Distractions
Everything
Don't filter. Don't justify.

Just LIST it.

Why this matters:

Most people think they know where their attention goes.

They're wrong.

I had a client Amir who swore he was focused on revenue-generating activities.

When we did the audit?

60% of his week was spent on "team maintenance" and "internal systems."

Important? Maybe.

But NOT his primary coordinate.

The inventory reveals the truth.

QUESTION 2: ALIGNMENT CHECK
"How much of that attention served my PRIMARY coordinate?"

Remember Monday?

You set three coordinates:

MINDSET
VITALITY
PROSPERITY
Look at your attention inventory.

Now mark each item:

✓ = Aligned with my coordinates
→ = Neutral (necessary but not growth)
✗ = Misaligned (distraction or energy drain)
Add it up.

What percentage of your attention was ALIGNED?

20%? 40%? 70%?

Whatever the number is... that's your TRUTH for this week.

Here's what I see with most high performers:

Before they audit: "I'm super focused."

After they audit: "Holy shit. 30% aligned."

That gap?

That's your growth opportunity.

Sandy did this audit and discovered:

Only 25% of her attention was aligned with prosperity.

The other 75%?

Putting out fires (45%)
Low-value admin work (20%)
Worry and overthinking (10%)
Same effort. Wrong allocation.

We restructured her week.

Blocked 3 hours daily for ALIGNED work.

Everything else got delegated, deleted, or delayed.

Result?

Revenue increased 40% in 60 days.

Not from working more.

From directing attention BETTER.

QUESTION 3: PATTERN RECOGNITION
"What pattern keeps pulling my attention SIDEWAYS?"

Look at everything marked with an ✗.

See the pattern?

Is it:

Certain people?
Specific times of day?
Particular triggers?
Emotional states?
Environmental factors?
There's ALWAYS a pattern.

Your job is to NAME it.

Because you can't interrupt a pattern you haven't identified.

One of my clients Ronald kept getting derailed by "urgent" client requests.

Every time his phone rang, he'd drop everything.

His pattern?

"Someone else's urgency becomes my priority."

Once he named it?

He could address it.

New protocol: Client calls go to voicemail during deep work blocks.

He calls back during designated times.

Clients adjusted. His focus MULTIPLIED.

Same clients. Different boundary.

THE TRUTH ABOUT ATTENTION
Here's what 20+ years of coaching has taught me:

Most people don't have a DISCIPLINE problem.

They have an AWARENESS problem.

They can't manage what they can't measure.

They can't change what they won't audit.

The Focus Audit creates that awareness.

And once you SEE where your attention goes?

You can REDIRECT it.

This is the essence of the Mind Force Method:

OBSERVE → UNDERSTAND → COMMAND

You observed (attention inventory).

You understood (alignment check).

Now you command (pattern interruption).

YOUR WEEKEND PROTOCOL
Before Monday arrives, do this:

Complete the 3-question Focus Audit
Write it down. Get specific.

Identify your ONE biggest misalignment
Where did the most attention leak happen?

Design ONE protocol to interrupt it
Not five things. ONE thing.

One boundary. One ritual. One commitment.

Small, specific, sustainable.

Then next week?

You run the same coordinates...

But with BETTER attention allocation.

And here's what I PROMISE you:

Better attention allocation = better results.

Not someday.

Next week.

Let that sink in.

TRANSFORM YOUR COMPLETE FOCUS SYSTEM - POWER SHIFT C3 <<< 

This Focus Audit is one small piece of the Command & Control Core system.

In the Power Shift C3 program, we go DEEP on attention architecture:

• How to design your ideal week structure
• How to eliminate chronic distractions systematically
• How to build UNCONSCIOUS focus protocols
• How to create force multiplication through attention mastery

Because commanding your focus isn't a weekend exercise.

It's a LIFE SYSTEM.

And you can either architect it intentionally...

Or accept it by default.

Your choice.

To your audited power,

Al Perhacs

Author, Creator, Visionary of THE MIND FORCE METHOD

P.S. After you complete your Focus Audit, reply and tell me your biggest discovery. What pattern did you uncover? I read every response, and sometimes sharing creates breakthrough clarity.

P.P.S. Next week we're moving into ENERGY MASTERY. Monday's topic: "The Vitality Gap" – why high performers hit walls and what to do about it. This is CRITICAL for sustainable performance. Watch for it.