Qigong is an ancient Chinese healing exercise that involves meditation and is integrated by physical postures, breathing techniques and focused intention. The word Qi gong (pronounced as chee-gong) is made up of two words in which qi refers to life force and gong that means accomplishment. Together, it is a system of practiced for health maintenance that involves healing.
Numerous benefits are to gain from Qigong. These includes:
- It strengthens the Body and Mind. Performing qigong may aim to help your body to get healed and maintain the healthy aspect of your overall well-being. It also helps people to calm their minds as it reconnects with their spirit.
- It Improves the Body Organs. There are various techniques from each specific organ (e.g. the liver from hepatitis, the lungs from tuberculosis, or the heart from a heart attack). Qi gong may address all of the healing needs of those specific sick organs.
- It Prevents Injury. Qi gong teaches a better balance as it teaches how to turns correctly. Practitioners of qigong learn to avoid strain and maintain well their capacity. It balances the energy and improves the weaker areas in the body.
- It Builds Athletic and Martial Arts Power. Qigong is the fundamental of all the Chinese martial arts. Performing this qigong may help you develop chi and internal power.
- It Eases the Stress and Balances Emotions. Stress is the root of all illness, that’s why as much as possible it must be avoided as you try to calm your mind. We face stress in our everyday lives, it may be to our job, family or relationships – that’s why it is important to gain the ability which converts the negative energy and destructive emotions to those that are more positive in nature. Through qi gong, we may be able to release our anger and stress in a more healthy and peaceful way.
Qi gong has been practiced by intellectuals, monks, warriors, and ordinary people mainly for martial arts, medical, or meditative purposes. The Mind Force Quantum Qigong Sequence Master Class will let you unleash and maximize the power of qigong. Learn these amazing concepts, methods, and techniques to work for you like thousands of others from all over the world!